What are the leading menopause supplements in the UK: Top picks for 2024

Menopause is a natural but challenging phase in a woman's life. Here are some of the treatments available – with a review of their favourites by Apex Studies.
Five leading menopause supplements reviewed for you to make a natural choice. Stock image from AdobeFive leading menopause supplements reviewed for you to make a natural choice. Stock image from Adobe
Five leading menopause supplements reviewed for you to make a natural choice. Stock image from Adobe

Typically occurring between the ages of 45 and 55, this transition is characterized by a decline in oestrogen and progesterone levels, leading to the cessation of menstrual cycles.

While menopause is a universal experience, the symptoms and intensity can vary widely among women. This life stage is not only about the cessation of menstruation but is also accompanied by hormonal changes that can result in various physical and emotional symptoms.

From physical symptoms such as hot flashes, night sweats and changes in sleep patterns, to emotional changes such as mood swings, anxiety and even depression, menopause presents a unique set of challenges for each woman.

In the United Kingdom, menopause impacts a significant portion of the female population. According to recent statistics*, around 13 million women in the UK are either peri-menopausal or menopausal.

These frightening statistics underpin the widespread impact of menopause and the need for effective solutions to manage its associated symptoms. Women are seeking alternatives to traditional pharmaceutical interventions such as HRT, often driven by a desire to minimise any potential harmful side effects and embrace a more holistic approach to their health.

This shift for natural solutions has been reflected in the market with a huge spike in demand for safe, accessible and supportive natural menopause supplements and products designed to address the specific needs of women going through this life stage.

It is important to understand that not all products have the same quality and effectiveness, and with so many different brands now making products, that all claim to help menopause issues, it can be difficult to know which brands to trust and which products to choose.

Luckily, Apex Studies have done all the hard work for you. This article will explore the best menopause Supplements on the market for 2024 and how natural supplements play a crucial role in addressing menopausal symptoms and empowering women during this significant life transition.

Discover why Neuaura takes the top spot as the best menopause supplements available in the UK

Apex Studies has carefully reviewed the UK's bestselling menopause supplements and selected its favourites based on the quality of the products, their ingredients, including key natural ingredients, their effectiveness and most importantly verified customer reviews!

These 5 brands were selected as the best menopause supplements available in the UK market!

Bettervits – www.bettervits.co.uk

Seven Seas – www.seven-seas.co.uk

Nutrition FX – www.nutrition-fx.com


The Neuaura company believe that all women hold the key to their own health and wellness in their own hands, they just need to take the right action. However, it is completely understandable that sometimes things may just seem to get too much and the menopause can get on top of us.

According to the huge stack of 5-star customer reviews and testimonials, many Neuaura customers felt this exact way before finding the Neuaura menopause supplement. The phenomenal results experienced after starting this supplement have not gone unnoticed. It has been applauded by customers and menopause experts alike, with the product recommendations spread like wildfire across social media platforms and trusted menopause groups, with many women stating it has provided a solution where HRT has failed them.

The Neuaura menopause supplement is well known for its clean formulation, which ensures that there are absolutely no nasty or harmful additives, bulking agents or fillers in any of their products. Unlike many supplement brands, they also use titanium dioxide free capsules which are deemed unsafe in food products.

The Neuaura formula was created by one of the UK's leading nutritionists and menopause experts and contains 12 essential ingredients for managing menopause symptoms including hot flushes, night sweats and brain fog. This blend of vital ingredients contains a combination of natural root extracts, vitamins and natural food compounds, including the all-important red clover isoflavone, to provide unrivalled support during the hardest of times for perimenopause and menopausal women.

Neuauras' dominance in the menopause space is a result of their sole focus on providing menopause support through natural solutions. Where many supplement brands follow the trend and use a generic white-label supplement, Neuaura has carefully crafted their industry-leading formula and set the standard that the rest of the market should follow.

Their products are vegan-friendly, made in the UK using GMP standards and support sustainability through their packaging and containment.

They also offer an amazing 30-day money-back guarantee, which means you can try the product and ensure that it is right for you, totally risk-free.

To learn more about why Neuaura takes our best menopause supplements top spot visit Neuaura: Best Menopause Supplements | Experts Choice


The Menopause Complex Supplement by Bettervits does exactly as it is intended to do by bringing back balance to provide I user with a sense of resilience and control.

The comprehensive 13-in-1 formula is loaded with an impressive vitamin and mineral profile that is critical for promoting helpful properties and can help provide much needed support during tough times.

This menopause supplement comes with great customer reviews and is backed by nutritionists to help support women during the menopause transition.

Learn more at www.bettervits.co.uk


One brand who have developed a product that caters for everyone is The Nutripact Menopause supplement which is a great product. Not only have they created a unique formula which is respected within the market, but customers can expect to get the balance support they pay for.

The product is vegan-friendly and contains a blend of vitamins, nutrients and herbal extracts, that contain no artificial flavours, colours or preservatives. Targeting many of the common unwanted menopause effects, in one, easy-to-take solution.

Seven Seas

Much of the focus of menopause is on the most common symptoms such as night sweats, hot flushes and brain fog. However, one of the most important and overlooked symptoms is the impact menopause has on hair, skin & nails.

The Seven Seas Perfect7 menopause supplement helps with many aspects of menopause. However, one key area in which customers have seen a huge improvement is in the complex of their skin, as well as nail and hair growth.

Customers who have used this product state that they have seen improvements in just one month of taking the menopause supplement in their hair and nails. This is due to the collagen element in the formula which is well known for its positive impact on hair skin and nails.

Learn more at www.seven-seas.co.uk


Last, but not least, we have the Nutrition-FX menopause 3 supplement. This UK-based company have specifically designed their product to help many of the most common menopause symptoms women are faced with during both perimenopause and post-menopause.

Created by their team, the Menopause 3 supplement contains a mixture of natural ingredients which includes phytoestrogens, sourced from conventional Asian foods, which aim to provide hormone support.

All ingredients included in their formula work towards alleviating many of the common menopause symptoms and are free from artificial colours, flavours, and preservatives, making it a viable option for those seeking a clean, natural approach to menopause management.

Learn more at www.nutrition-fx.com

Natural menopause supplements have gained a huge foothold as effective tools in managing menopausal symptoms. The benefits of these supplements include:

Holistic Approach: Natural supplements often work in harmony with the body's natural processes, providing a holistic approach to managing menopause.

Little to no Side Effects: Compared to pharmaceutical interventions, natural supplements are often associated with little, if any, side effects, making them an appealing option for women who prioritise a healthier approach.

Targeted Symptom Relief: Many natural supplements are formulated to address specific symptoms commonly associated with menopause, providing targeted relief.

Empowerment Through Self-Care: Incorporating natural supplements into one's routine can be a proactive step in self-care, allowing women to take an active role in managing their menopausal journey.

As we explore the landscape of natural menopause supplements, it becomes evident that these products offer a promising avenue for women seeking effective and well-tolerated solutions during this significant life transition.

However, if you have any concerns, it is important to also speak to a medical professional who will be able to provide you with the correct level of guidance and support during this phase.

Note: This is paid for content, Apex Studies may earn affiliate commission from some of the brands listed when sales are made from this article and readers are encouraged to seek NHS advice before taking supplements.